A unique dance fitness experience!
Zumba® is a Latin-inspired dance fitness workout and the currently world's hottest trend in group fitness area. The combination of fast and slow rhythms aims at a balance between muscle and improve stamina with Zumba® is simultaneously an intensive interval training, fat burning which is maximized. However, this all happens almost incidentally, as is the top priority at Zumba® lots of fun.
The music and dance movements are made up of Latin American and international music. In just one hour Zumba® participants experience a combination of different dance rhythms such as salsa, merengue, cumbia, reggaeton, flamenco, mambo, cha-cha-cha, tango, Soca, Samba, Axe, belly dancing, Bhangara and hip-hop, which are connected within the choreographies by Arobic-Elemnte (such as squats and lunges to increase the load factor.